The more I learn about the brain, the more fascinated I am by it. Things I used to think were just a mystery (like what makes us happy and what makes us sad) I’m now learning are totally controllable.
So, I was really excited to talk to one of the leading neuroscience psychologists in the field today: Rick Hanson, PhD, has written multiple best-selling books about how to actually hardwire our brains to stay positive in both thought and feeling.
In our conversation, I kept asking him questions related to my own experiences with emotional intelligence, positive thought, and the power we have to shift ourselves out of negative emotions and thought patterns. Everything Rick shared with me confirmed my own experience and what I’ve learned from other experts.
What I especially loved learning from Rick was how important it is to slow down and consciously enjoy the good times, because it actually helps reinforce the hardwiring of our brains. He explained that one of the easiest shifts to make is to acknowledge all the things that go right in our day versus only acknowledging what goes wrong.
This may seem obvious, but think about it: How often do you get 50 positive emails during your workday confirming you are doing your job right, and yet the one email you get that is negative, or exposes a mistake you made, is the only one you remember?
Rick’s favorite phrase to explain the importance of acknowledging the positive aspects of our days is, “Neurons that fire together wire together.”
Essentially, he explains that when we think positive thoughts (i.e. “Wow, my hair looks great today”), we are using neurons that create positive pathways in our brain — and these pathways are being kept open and ready to be used. The reverse is also true: If we are constantly stuck in negative thought loops, those are the neuron pathways that are open and being used.
So before you write off the power of positive thinking, remember that it costs zero money and next to no time to add a few more positive acknowledgments in your day. Science says that the effect will last longer than the thought.
Originally Posted HERE