Healthy Byte: Eating Healthy – It’s Not What You Think

NOTE: I’ve found that there’s a lot of misconceptions out there of what eating healthy looks like. Eating healthy in a way that can be maintained for the rest of your life is not about deprivation or writing off entire food groups at a time. Rather it’s trying to find the healthiest alternatives to what you like. At least that is my approach 4 years in weight loss maintenance.

(Photo: Getty Images/ Lauren Ahn)

Want to make your diet the picture of health ? Just follow some simple guidelines, conceived by registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be:

(Photo: Lauren Ahn)

To make it even easier to clean up your diet, here are some stupid-simple recipes to get you through the day — just pin or screenshot them to reference the next time you’re hungry for…

Breakfast:

 (Photo: Lauren Ahn)

A Snack:

(Photo: Lauren Ahn)

Lunch:

(Photo: Lauren Ahn)

Dinner:

(Photo: Lauren Ahn)

A Treat:

(Photo: Lauren Ahn)

Originally Posted HERE

HB Sig

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