NOTE: I’ve found that there’s a lot of misconceptions out there of what eating healthy looks like. Eating healthy in a way that can be maintained for the rest of your life is not about deprivation or writing off entire food groups at a time. Rather it’s trying to find the healthiest alternatives to what you like. At least that is my approach 4 years in weight loss maintenance.
(Photo: Getty Images/ Lauren Ahn)
Want to make your diet the picture of health ? Just follow some simple guidelines, conceived by registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be:
(Photo: Lauren Ahn)
To make it even easier to clean up your diet, here are some stupid-simple recipes to get you through the day — just pin or screenshot them to reference the next time you’re hungry for…
Breakfast:
A Snack:
(Photo: Lauren Ahn)
Lunch:
(Photo: Lauren Ahn)
Dinner:
(Photo: Lauren Ahn)
A Treat:
(Photo: Lauren Ahn)
Originally Posted HERE
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