When choosing bread, always opt for the whole-grain option. Whole-grain products use the entirety of the grain. This includes the endosperm, germ, and bran, which provide fiber, protein, vitamins, and minerals for your body, says Keri Glassman, R.D., C.D.N.
Hate the taste of whole wheat? Don’t panic.”You basically want to be looking for the word ‘whole,'” says Gans, a spokesperson for Arnold Bread. She recommends scoping out ingredients like whole barley, brown rice, whole oats, or whole flax for a different flavor, but all the same nutrients.
Breads can label themselves ‘whole grain’ even if only 51 percent of the ingredients qualify, according to Cavuto. That’s why it’s important to examine packaging for the “100 percent whole grain” stamp. If you see that, it means your loaf contains 16 grams of whole grains per serving, says Cavuto.
And when it comes to choosing between organic or conventional breads, you can save your money and skip the organic. It’s not a make-or-break factor when it comes to bread.
“The absence of artificial flavors, colors, and preservatives is important as well,” says Cavuto, who’s also a spokesperson for Arnold Bread. She recommends avoiding hard-to-pronounce additives and partially hydrogenated oils. Try reading the ingredients out loud. If you can’t pronounce it or understand what it is after a quick Google search, toss it. “Learn to read food labels,” Gans says. She says to chuck a brand that’s giving you trans fats or high fructose corn syrup, too. (Lean how to reset your diet with Women’s Health’s The Body Clock Diet.)
You’ve heard it before and we’ll say it again—fiber is crucial to your diet. It helps keep you full, encourages healthy bowel movements, and improves gut health. “See how many grams of fiber there are per slice, and ideally, you’re going to want anything over three grams,” says Gans. The fiber comes from the endosperm that’s left intact in whole grains. According to the U.S. Dietary Guidelines, you should aim for 25 grams of fiber per day, and half of your daily grain intake should be whole grains.
Originally Posted HERE