Wednesday Wisdom

The difference between a goal and a dream is a deadline.

Scooter Girl 411: Motorcycles vs. Scooters

Original Content

I have to admit, when I first saw Seth from Metro Scooter unboxed the new 2018 Kymco 150 Spade on Instagram, I was quite taken by the mini-bike. Blasphemy, I know but just look at it – it’s darling!

2018 Kymco 150 Spade

It’s not the 150cc engine. It’s not that it has Electronic Fuel Injection (EFI). It’s not even that it is retro inspired claiming 12.5hp @ 8500rpm. Nope. It’s because the seat height is 28-inches and is MSF compliant for motorcycle training schools.

The thought of riding a motorcycle without worry about my feet being able to reach the ground was oh-so-very-enticing. However, the reality is that there are a lot of scooter specific features that I simply prefer over a motorcycle – no matter how adorbs they may be. So here’s my run down:

Motorcycles
vs.
Scooters
Engine Size Modern singles range in capacity from 50 cc to 660 cc 50 cc – 250 cc
Transmission Manual Automatic
Seat Height 23.8″ – 37″
*Seat width also may impact feet touching the ground*
25.8″ – 31.9 “
Weight 200 lbs – 700 lbs 180 lbs – 550 lbs
Storage None Under Seat
License Endorsement M1 Endorsement Only *Ohio Specific*
100 cc & Below = M4 (Scooter Specific) Endorsement
Over 100 cc = M1 (Motrocycle) Endorsement

Engine Size: The bigger the engine, typically means the faster a rider can go and the smoother the ride. However, the bigger the engine also means the heavier the two-wheeled vehicle. So keep that in mind.

Transmission: The fact that all motorcycles, as far as I am aware of, are manual transmission and most scooters are automatic has always been the singular fact that always beckons me back to a scooter. There are enough things I need to be aware of on a motorized two wheels, the last thing I want to add to that is shifting gears.

Seat Height: I am a “Fun-Size” rider – standing at 4’10”, 100 lbs, with a 27 1/2″ inseam. The Genuine Buddy 125 with a low profile seat and an inch thick sole boots is just about the right combo for me to comfortably stop. The Buddy Kick seat height is actually a little lower than the Buddy 125 but WAY out of my price range new and nearly impossible to find used.

Weight: The heavier the bike or scooter the more laborious at stops & gos. Think of inching up in a turning lane. The Buddy 125 is about 220 lbs and it’s no joke pushing it up an inclined driveway.

Storage: Love the under seat storage compartment of the scooter.

License Endorsement: For the longest time, Ohio did not make any distinction between a motorcycle and a scooter. Therefore I was under the impression that even if I never have intentions of riding a motorcycle I would have to perform the skills test on a motorcycle. Little beknownst to me, many riders would take the motorcycle written test (written practice test HERE) and skill test on their scooter or three-wheel. A few years ago, so many scooterists were showing up for their skills test in a scooter that Ohio decided to create another type of endorsement – the M4 .

When I took my written test in Sep 2017, anything under 150 cc fell under the M4. But it recently changed and the M4 now only covers anything under 100 cc. The written test is the same for either the M1 or M4 endorsement. The only real difference is the skills test is slightly different. See below:

M1 vs. M4

Motorcycles vs. Scooters in geek terms, is a lot like Batman vs Deadpool.

Batman
VS.
Deadpool
Bad Ass Bad Ass
Intense Carefree
Brooding Fun

Until next time – zoom zoom 🛵 👧🏻

Scooter Girl 411: International Female Ride Day

Original Content

I was perusing Revzilla for a new helmet during lunch at work and I came across the below ad.

Revzilla Gear Geeks

My curiosity was instantly peaked. After some research, I discovered that every year on the first Saturday of May, female riders from all over the world get out on their “powered two-wheeled vehicle” and take the roads by storm. It’s a wonderful form of uniting a minority group in a male dominated activity.

Having been snubbed by local female cruiser riders, I had a refrained enthusiasm until I read Motoress’ Q&A (which can be found HERE).

I own and ride a scooter, can I also take part in the day?

  • Yes! Officially, a scooter is a “powered two-wheeled vehicle” thus a motorcycle. We see scooters as simply another style of motorcycling – just as in shoes where you have stilettos, boots, runners, hiking boots and so forth. So yes, please join women around the world and JUST RIDE!

I was thrilled because this inclusiveness is what I had always envisioned the riding community would be, should be. The inclusiveness acknowledges that all who risks bodily injury on a motorized two-wheeled vehicles are equals – in that we all commit in taking that same risk.

So here’s to you Vicki Gray, the brain child who started all this. Mark your calendars ladies, get out there & “just ride!”

2018-InternationalFemaleRideDayLogo-white-600w

International Female Ride Day History

2018 International Female Ride Day Merchandise

2018 International Female Ride Day Celebration Tips

 

Healthy Byte: The Mighty Six

Originally Posted HERE

Trimming the fat — that’s what fitness is all about. But taking the very notion of slimming things down and applying it to all aspects of your life can be equally as difficult, and equally as satisfying, as becoming more fit and muscular. Imagine if you could trim the proverbial fat from your workday, commute, or any other number of responsibilities? Chances are, you’d reclaim a good amount of time, and be a lot happier.

 For the uninitiated, playing the architect and devising a fitness routine can be difficult — so difficult that we’ve trimmed things down to six simple exercises that can get you started on the path to success.

1. Squats

man performing bodyweight squats on a track

Squats will always be a workout staple. | iStock.com

 We discuss squats a lot — and for a good reason. Squats are basically the founding lift or exercise that everything else builds on top of. Squats not only help you build a powerful lower body, but also work your abs, back, and really to some extent, your entire body. You’ll become stronger, faster, improve your range of motion, and your balance as well. There are many, many reasons why squats are integral to a balanced workout, so be sure to get them in.

This is why they tell you not to skip leg day.

2. Pull-ups

man doing pull-ups

Chin-ups and pull-ups are the ultimate display of strength. | Spencer Platt/Getty Images

Think of pull-ups as the squat of the upper-body. It’s an exercise that incorporates nearly every muscle in your personal northern hemisphere, and forces everything to work in conjunction: your back, chest, abs, and arms. Hell, you’ll even get a little cardio going. Of course, there’s a steep curve for pull-ups, as a lot of people can’t even do one. But that shouldn’t deter you — do what you can, focusing on form. Before you know it, you’ll be busting several out over a few sets.

3. Power cleans

bodybuilder power cleans

This lift works your entire body. | Cameron Spencer/Getty Images

The clean is an excellent lift, with the only potential downside being they require access to barbells and gym space. Even so, this is one of those lifts that, similar to squats, will get your whole body into action. Not only will you be using your lower body to get a powerful lift off, but you’ll need your back and core, and finally your arms to handle the weight once you get it above your waist. You’ll develop explosiveness and definitely build a lot of muscle by incorporating cleans into your workout. There are substitutes, like rows, but if you can, get your hands on a barbell and some plates for the full experience.

4. Planks

man doing planks while a woman times him

Planks will give you the abs of your dreams. | iStock.com

Here’s an exercise that can be done in a barren fitness center, devoid of any equipment, or even in a hotel room or airport. Planking is so much more than just a passing internet video fad — it’s one of the better exercises that can be adopted into your regimen. Planks will give your core and upper legs a real workout and even help sculpt your abs. And there are a ton of variations you can throw into the mix as well to ensure you don’t get bored.

5. Lunges

man doing a dumbbell lunge

Lunges are great for your booty. | iStock.com

As if we haven’t given your lower body enough of a run-through, we’re going to add lunges to the list. Lunges, like planks, can be done in a much more convenient setting, and only require a set of barbells — or anything weighty that can be carried, really. Lunges will train your glutes and quads, helping you build explosive muscle that will also help with cleans, squats, and deadlifts. Use them in addition to your other lifts, or if you can’t do anything else, use the simplicity of lunges to your advantage.

6. Burpees

man in the bottom phase of a push-up in an empty room

Burpees are tough, but they’re seriously effective. | iStock.com

Yes, the exercise you probably hate the most is, indeed, one of the most effective. Burpees are the whole package — they raise your heart rate with the jumping movement and offer strength gains with the squat, plank, and push-up positions. If you’re unfamiliar with how a burpee works, you begin by jumping up and then immediately lowering to the ground to perform a push-up. Once the push-up is complete, hop your feet back in, and jump skyward once more. This is just one rep — do as many as you can in a minute to complete a set, or try out one of these difficult variations.