That number signifies the number of consecutive days I have logged into MyFitnessPal. I have not missed logging my meals for a little over 8 years. MyFitnessPal was the game-changer which forever impacted the way I eat, what I eat, and how much I eat. To physically see the number of calories I consumed in ratio to my physical activities (or lack there of), it educated me and held me accountable for my choices.
It’s like balancing a check book but instead of money, the currency is calories. So for example, if I had 340 calories to spend, do I want to drink it away via a Starbucks Tall (12 fl oz) White Chocolate Mocha at 340 calories or would I rather eat a 4oz turkey sandwich on Brioche bread for about 270 calories? When put into those terms, I would always opt to eat my calories over drinking my calories. And its small incremental lifestyle changes like this which allowed me to lose close to 62 lbs and keep it off for almost 8 years – refusing to be a participant to the weight loss statistic of weight regain.
I often still struggle will the little things because the inner fat girl is never far behind. I distinctively remember being particularly excited in purchasing a brilliant orange red sweater from the Loft after stalking it to go on sale for months. When it finally arrived, I pulled it out of the packaging and instantly a wave of cold sweat poured over me, a knot developed in my stomach, and I felt fat. I held up the XS sweater and it looked so ridiculously small that I was convinced that I was too fat to fit in it – not that the sweater was too small but that I was too fat. I tossed it down on the bed and was disgusted with myself for having that extra slice pizza a week ago. It took a few days before I would gather enough nerve to try it on and it did fit me perfectly but instead of taking pride that fitting into an XS was the result of my hard work, I discounted it and chalked it up to luck. And to some, this all may sound utterly ridiculous because I didn’t have 100+ or 200+ lbs to lose, but losing almost 40% of my original body weight and keeping it off should be a celebration in it of itself.
Being in weight loss maintenance, I have had to continuously make slight adjustments to my nutrition with little effort. However, finding a regular physical activity to keep me active & motivated has been challenging because I am naturally lazy and a homebody. From hours of research, I know that losing muscle is a natural part of aging and since muscle burns more fat it means that it makes no difference what nutrition choices I make, unless I consciously counter the muscle loss, as I get older, I will continue to put on weight even if my food choices doesn’t change at all. Strength training has been an Achilles heel, my personal kryptonite. Intellectually, I understand the importance of strength training, that muscle weighs more than fat, and that non-scale victories should be my weight loss maintenance goal. But emotionally, its really difficult to let that number on the scale go – to let that number on the scale not trigger fear of getting fat. Every time I regularly strength trained (3 times a week) I gained weight. I would see a number on the scale that frightened me and I would quit. This vicious cycle continued until I found OrangeTheory Fitness . It is HIIT training which incorporates two forms of cardio and regular strength training. It is highly effective. It provides a wide range of goals for me to work towards. It has helped me develop nice muscle definition on my shoulders and my arms. But it is at the expense of my weight – or at least the weight I would prefer to be rather than what I currently am. I have to learn to redefine what thin should look like for me and it is an ongoing struggle but I see role models like Ernestine Shepherd that keeps me pushing forward through the fear.