“I have no special talent. I am only passionately curious.”

~ Albert Einstein

Be a little bit more like George … and Einstein always do your own homework and see what makes sense for you.

SOME BASICS:

• TDEE / BMR Calculator
• 80/20 Rule
• Sample Macro Nutrients for Women

SOME SCIENCE:

• Science Behind the Cravings
• Vicious Cycle of Junk Food
• Weigh-In Frequency
• Exercise on Depression

FOOD SENSITIVITY / INTOLERANCE:

• Nonceliac Gluten Sensitivity (Intolerance)
• FODMAP
• Common FODMAP Intolerance Symptoms

SOME GENERAL GOOD READS:

• Tory Johnson, author of The Shift, shares three particular things that made her healthier and happier.
• Lose Weight for Good – Best Tips from Long Term Maintainers on the National Weight Control Registry
• Do Less to Lose Weight