Zìjǐ Xiězuò (自己寫作) I Write for Myself: Shooting Blanks

ORIGINAL CONTENT:

It was early in the morning; the sun had not quite decided to come up fully in the sky yet but there was enough light to shine on the streets below to make out the morning commuters rushing their way to catch the 25/34 bus. Gòng Gōng had yet emerged from the bedroom, and all remained in the darkness except the light in the opened dining room.

Xiǎo Yí was visiting, alone, curled up on grandparents’ pull-out sofa. Submerged in the shadows, I watched Pópo handing her a piping hot cup of what looked like black gunk that you would fish out of your bathroom sink. I heard low whispers between the two women as if there were some dire secret to be kept.

The preparation of the concoction filled the tiny one-bedroom apartment with an odd putrid bitterness which I recognized as Chinese herbs from the apothecary. Bàba always had a fondness of Chinese herbs which always had to be boiled into some bitter tea or soup or gunk, rather than just popping a neatly packaged pill or two.

The light from outside were filtering through the closed blinds and I can just make out Xiǎo Yí’s squinch nose with every small sip while Pópo dutifully watched over her. I observed the scene with curiosity eating my buttered toast before school and instinctively knew that this was some older woman thing, I was 9. Xiǎo Yí let out a small groan before laying back down and her voice broke through the darkness in an ominous tone, “this is what you have to look forward to (as a woman).”

That was my first introduction to women going through menopause. I understood that the symptoms varied and that it generally hit the women on my mother’s side relatively young. Xiǎo Yí was only in her late 30s and Māmā began her perimenopause in her early 40s. While I was not privy to any of Māmā’s physical discomfort, both my brother and I were intimately familiar with her mood swings, irritability, and anger, there was so much anger.

Now at 53, I’ve been experiencing the joys of perimenopausal symptoms on & off for about a year. Once every 45 days or so, my body would retain water, bloated, crave the nutrition-empty sort of carbohydrate, and a much lower tolerance for people’s antics as if my menstrual cycle was about to start … but then nothing. Sometimes there is so little spotting that it’s not even worth a tampon. This pattern of perimenopausal fun has been going on for over a year now but my family doctor told me that this could go on for a few more years and when I no longer experience any spotting for a consecutive 12 months, only then can I consider myself to be fully in menopause. I grumbled unmentionables under my breath.

The hot flashes had also come and go as they please. While inconvenient – to constantly take my sweater off then putting it back on, but certainly tolerable. Under the recent stress of being laid off, my hot flashes have evolved to a more boisterous version, especially at night. The constant shivering under the covers one minute and kicking everything off the next only to have beads of under boob sweat running happily down both sides of my body.

I had discontinued my beloved OTF membership and opted for just a plain old box gym at a fraction of the cost. The combination of decreased physical activity, emotional distress of looming unemployment, and eating way too much comfort food had all contributed to increased anxiety and disruptive sleep. When Puppy Horse (Great Dane) plopped himself on me as he does every night, all sudden I felt trapped, panicked, and felt my lungs could not get enough oxygen. I rudely shooed him off me, jumped out of bed and had to turn on the ceiling fan before I reasonableness would return. It was time to seek medical intervention.

I have been on Gabapentin 300mg once a day right before bed for a few weeks and while I still have some occasional breakthrough hot flash and sweat, I imagine once I get back to being regularly physically active, it should subside. I don’t know why menopause is such a voodoo topic. It’s like back in junior high school when all the girls know about the menstrual cycle, but no one ever really talks about it. The potential physical symptoms that can go with it. It’s just a very odd phenomenon.

Healthy Byte: Menstrual Cycle Fueled Cravings

NOTE: It took me a very long time to figure out why once I month I became completely reckless in my eating. Ever since I noticed the pattern of euphoric binge eating in line with my cycle, I have been able to temper it because I know what it is and have found substitutes to temper the cravings. Sometimes simply being aware is enough.

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Food cravings in the week or two preceding your menstrual period are common for many women, but could be getting in the way of reaching your desired weight or eating in a healthy manner. Whether you crave chocolate, potato chips or baked goods, identifying the cause of your cravings at that time of the month can help you control them so you stick to your healthy diet throughout your menstrual cycle.

Blood Sugar Issues

A fluctuation in blood sugar levels is a common cause of cravings and compulsive overeating, according to licensed nutritionist Darlene Kvist. Willpower is not enough to control your food cravings if the cause is physiological. Eliminating sugar and refined carbohydrates from your diet and eating fewer processed foods can help you stabilize your blood sugar levels and prevent cravings from occurring before your next menstrual period. Trade your usual breakfast of corn flakes, milk, sugar and orange juice for a hearty bowl of steel-cut oats mixed with raspberries and plain yogurt. Base your lunch and dinner on blood-sugar-stabilizing non-starchy vegetables; protein from chicken, fish or nuts; and healthy fats from avocado or olive oil.

Magnesium Deficiency

If you often crave chocolate before your period, you may have a magnesium deficiency, although more hard evidence is still needed to support this theory. Chocolate is one of the richest food sources of magnesium, a hard-to-get mineral many American women are lacking. If chocolate is your most common craving, opt for dark chocolate with at least 70 percent cocoa to keep your sugar intake low. Discuss with your doctor the possibility of taking a magnesium supplement for a few weeks to see if it helps you better control your cravings.

Low Serotonin

Cravings at any time of the month can result from low serotonin levels, according to Julia Ross, a pioneer in the field of nutritional psychotherapy. Serotonin is a neurotransmitter your body produces from certain amino acids to help you feel relaxed. If you are deficient in these amino acids and cannot produce enough serotonin, you may experience strong carbohydrate cravings, which may translate into eating potato chips, French fries, bread, cookies or soft drinks. Although carbohydrates can temporarily elevate your serotonin levels and help you feel better during your pre-menstrual period, eating more carbohydrates to elevate your mood creates a vicious cycle of cravings. Eat foods rich in tryptophan, found mainly in animal protein as well as soy protein, to boost your serotonin.

Healthier Alternatives

If none of these techniques works, your cravings may simply be the result of the normal hormonal fluctuations that occur during your menstrual cycle. Try to find healthier alternatives to satisfy your cravings without getting off track with your diet. For example, try a sugar-free smoothie with fresh fruit and plain yogurt, a few pieces of fruit with nuts or flavorful cheese. Healthy fats from a salad of avocado and tomato drizzled with olive oil or raw vegetables dipped in a homemade mayonnaise or guacamole can also help decrease your cravings.

Originally Posted HERE

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