Healthy Byte: Go Ahead – Bare it All!

Here’s what you should do before you wrap a towel around your body. (Photo: Getty Images)

Does this sound familiar? The second you get out of the shower you immediately wrap a towel around your body before risking catching a glimpse of exposed flesh. If so, experts say you’re missing out on an important self-esteem booster.

Checking yourself out in the buff “desensitizes you to being so negative about your body,” clinical psychologist and body image expert Amy L. Flowers, PhD, tells Yahoo Health. “It normalizes the experience.”

It makes sense to do it — the mirror is usually right there — but most of us strain to avoid looking at our naked bodies.

Psychologist and body image expert Sari Shepphird, PhD, says there are two main reasons for that:

  1. We tend to zero in on our flaws instead of our assets.
  2. We naturally compare ourselves with others.

“We’re kind of trained in our society to think about the ways we can improve upon ourselves,” she says. “But the more we focus on our flaws, the more they’re magnified — and then we’re going to want to avoid looking at our bodies in general.”

The comparison instinct is also an issue, Shepphird says, because our minds naturally tend to go to the societal standards of perfection. And if you don’t look like a swimsuit model (because few people do), you feel as if you just don’t measure up physically.

Enter the mirror trick. To do it (and do it in a positive way), Shepphird recommends looking at yourself and naming five things you’re grateful for about your body or five things you like about your body on that day. It can be as small as liking the way your toenails are painted. Then, go about your usual post-shower routine. It seems minor, but it “can be very transformational,” Shepphird says.

If you struggle to come up with positive thoughts, Flowers recommends trying to remember any compliments or positive comments you’ve received about how you look. If you still don’t like what you see, you can also remind yourself that you’ve been exercising and eating healthy lately — both of which are good for your body.

Suffer from mirror anxiety? Start slow. Shepphird recommends trying the mirror trick once a week and building up to the point where you’re comfortable looking at yourself every day. Eventually, you won’t need to list out what you like about your body — you’ll just be more positive about it naturally.

Body-Peace Resolution is Yahoo Health’s January initiative to motivate you to pursue wellness goals that are not vanity-driven, but that strive for more meaningful outcomes. We’re talking strength, mental fitness, self-acceptance — true and total body peace. Our big hope: This month of resolutions will inspire a body-peace revolution. Want to join us? Start by sharing your own body-positive moments on social media using the hashtag #bodypeaceresolution

Originally Posted HERE

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Healthy Byte: Mental Toughness

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Not all of us are naturally strong. Some have anxiety or are insecure, which easily puts cracks in your armor. So, how do you toughen up to gain the utmost confidence? Here are seven ways to mentally toughen you up!

1. They take control.

There are two types of people in the world: Those who believe in fate, and those who believe they have control over things. According to Inc, you should be the latter; stop worrying about things that happen to you and start making things happen for you.

2. They’re flexible.

Life doesn’t always go as planned. So, it’s better to be able to pivot when you need to! According to Forbes, being flexible means you’re open to the unexpected and won’t crumble when something inevitably changes.

3. They learn from their mistakes.

You can either choose to crumble from your mistakes, or make them tools for your future. Look at those slip ups as training and refrain from letting them define you. According to Inc, looking at these moments as training will toughen you up.

4. They create specific goals — then conquer them.

Sometimes, you’re mentally all over the places, because you have no direction. What are you doing? Why? When do you want to accomplish this? A Harvard study found that students who set goals tend to earn twice as much as those who had no goals. So, write down that goal, then reap the benefits.

5. They look for acceptance from themselves, not others.

Most of us want other people to like us, but strength comes from within. Ironically, many people don’t like you until you stop caring whether or not others like you. According toInc, that kind of strength is admirable, and your relationships become happier once you adopt that mindset.

6. They keep their stress in check.

Find out what helps you lower your stress level. Perhaps it’s tea, maybe it’s exercising, maybe it’s just setting aside alone time. But a study from New York University found that stress makes it harder for people to control their emotions. Want to lower your risk of bursting into tears at work? Get rid of that stress.

7. They let the little things roll off their back.

Stop sweating the small stuff. According to Inc, your mental strength is a finite supply. So, don’t wear yourself down. Although you should accept that you have control over your life, don’t turn into a control freak.

Originally Posted HERE

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